Each Team must assign a Team Captain who will commence the registration process.

TEAM CAPTAIN:

Register your personal details

Create your team name and unique ‘Team Code'.

Pay the full amount for your team

Invite your teammates by sharing the confirmation email, with the event link and your 'Team Code’

TEAMMATES:

Open the link sent by your Team Captain

Enter your 'Team Code'. This will link your registration with your team entry

Register your personal details.

• Team race entry

• Race number with timing chip

• Exclusive event t-shirt

• On-course medical support

• 4 x Aid Stations on course + 3 x Water Stations

• Finisher medal

• Awards and prizes (for the fastest few)

• Live location tracking of athletes

• Finisher Certificate (Digital)

The Pre-race Briefing will be held online 5:30-6:30 Wednesday 22 October.

Details will be released closer to the time.

Saturday 18 October 2025, 10am - 3pm. Manly location TBC

Friday 24 October 2025, 12pm - 6pm - High Tide Room, Bondi Pavilion, Bondi

Bibs will be available on race morning at the start of each leg, however with very limited time on the morning, we strongly encourage all runners to collect their bibs ahead of race day

If you need to collect your bib on race day:

Leg 1 runners - please see the registration desk at the start venue in Bondi.

Leg 2, 3 or 4 runners - please head directly to the registration desk at the start of your allocated leg at least 1 hour before your team member is expected to arrive.

*Anyone in your team can collect your race bib at the times listed above. They will need your name and confirmation number. If one team member collects the whole team's bibs, it is their responsiblity to distribute them to each team member before the race.

Bib postage is only available for individual runners (no team postage).

Please note, team runners and legs must be confirmed and registered in by 5 October to ensure we can allocate the correct bib number prior to postage.

Leg 1: Bondi Beach | 19.94km | 366m
Leg 2: Lyne Park, Rose Bay | 20.81km | 364m
Leg 3: Milson Park, North Sydney | 23.24km | 436m
Leg 4: Clontarf Reserve | 17.81km | 337m

6:30am

Mandatory Kit

• Water bottle or bladder with a capacity to carry 500ml of water or a collapsible cup

Strongly Encouraged:

• Compression Bandage

• Mobile phone

• Waterproof jacket: pending weather forecast. We will advise the week of the event.

We highly recommend all participants and support crew use public transport on event day to get around the Harbour to reduce congestion and provide greater reliability for your arrival times.

Here are suggestions of how to get to each checkpoint

www.bonditomanlyultra.com/transport

Elite runners | <6:30hrs (Send requests to ultra@bonditomanly.com)

A | 6:30 - 7:30hrs (4:53 - 5:18km/hr)

B | 7:30 - 9:00hrs (5:18 - 7:07km/hr)

C |9:00hrs+ (7:07+km/hr)

All participants must cross the finish line before 7.15pm and meet the Check Point cut-off times.

If the previous runner in your RELAY team isn’t going to make the cut off time - you’ll still run! You’ll take off 15 minutes before cut off time.

Please also review our Redirection Plan for those who pass through an Aid Station close to cut off times.

Relay teams are displayed as Female, Male and Mixed. Unfortunately with multiple members, we're unable to age categorise the teams’ time.

The route map is available here.

Please note, this route is subject to change.

LEG 1 RELAY RUNNERS

Please arrive at Bondi Beach 1 hour prior to your start time.

LEG 2-4 RELAY RUNNERS

RELAY runners not running the first leg are not required to be at the Bondi start on event morning. All relay participants can head straight to their allocated start Aid Station to warm up.

Please arrive at least 1 hour before your previous runner is expected. You don't want them to get to an empty Aid Station and have no one to hand over to!

How to know when a runner is expected:

- Plan ahead. Find out each others average 20km running pace. This will give you a general idea of when you should be ready.

- Follow their progress in the Bondi to Manly Ultra App: ensure you

a) select 'allow notifications'

b) are following your team

This way, you will get a notification every time your teammate has passed a timing checkpoint.

Note, there could be delays of 1-2minutes for notifications.

- Listen out for the MC calling out your team number - they will get an immediate notification once your teammate has passed the closest checkpoint;

For Leg 2 runners, your teammate will pass a checkpoint ~1km out from Aid Station 1 at Rose Bay.

For Leg 3 runners, your teammate will pass a checkpoint ~1km out from Aid Station 2 at Milson Park.

For Leg 4 runners, your teammate will pass a checkpoint ~600m out from Aid Station 3 at Clontarf Reserve.

- Use 'Find my Friends' on Apple, or 'Share Live Location' in a group chat on WhatsApp

There are 4 Aid Stations on course, at 20km, 40km, 60km and 70km.

There are 3 additional water stations on course at 10km, 30km and 50km (the third water station will also have electrolytes available).

Further details are available here.

Remember - You can all come down the finishers’ chute together so come celebrate your teams achievement in Manly!

Dress up for your chance to win a free team entry in 2026.

Pick a team colour, rock a cool hat, dress as chefs or chimpanzees, get creative!

Winners will be chosen by our partners at Johnson & Johnson from the crews coming down the finishers’ chute.

Relay Team Changes (click here)