There are 4 Aid Stations on course, at 20km, 40km, 60km and 70km.

Aid Stations will be stocked with a mixture of:

• Water

• Mandarin Tailwind

• CLIF bars

• Coca Cola

• Fruit - watermelon, oranges and bananas

• Chips

• Lollies

• Chocolates

There are 3 additional water stations on course at 10km, 30km and 50km.

The 50km water station will also stock Tailwind.

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Please note we are moving towards a cup-less event. In an effort to cut down on waste, we will have limited drinking cups at checkpoints. You will need to carry a cup or hydration pack with you.

Limited stock of cups and mandatory kit packs will be available for sale at Bib Collection, but we encourage you to purchase one in advance and use it in your training.

First Aid will be available at each Aid Station and the finish. There will also be roving first aid crews on the course.