We will once again implement a Redirection Plan along the course in order to control the event ‘Cut‐off’ times. This system will allow the event to control the tail and ensure all runners are presented the best opportunity to finish the race.

Aid Station 1: Lyne Park, Rose Bay (20km)

Course Cut Off: 09:00

Time to complete: 3 hours

Average Pace required: 09:28min/km

Aid Station 2: TBC, North Sydney (40km)

Course Cut Off: 12:20

Time to complete: 3hrs20mins

Average Pace required: 10:00min/km

Aid Station 3: Clontarf Reserve, Clontarf (60km)

Course Cut Off: 16:20

Time to complete: 4hrs

Average Pace required: 10:26min/km

Aid Station 4: East Esplanade, Manly Wharf (70km)

Course Cut Off: 18:00

Time to complete: 1hr40mins

Average Pace required: 12:30min/km

Finish Line: Manly Beach (80km)

Course Cut Off: 20:00

Time to complete: 2hrs

Average Pace required: 13:20min/km

NB: Please note these times are subject to minor changes in line with any imposed course changes.