Start: Bondi Beach

Meet: 6:00am - Glory Days Cafe for 6:15am start 

Finish: Rose Bay, Lyne Park | 19.94km | 366m

Cafe: Jezve Cafe 

Run Club: RITD & Rejoov (confirmed) 

Fast Group average pace: 5:00 - 5:30 

Slow Group average pace: 6:00 - 6:30 

AG1 Support: AG1 Samples at the end 

Allocated time: 2-3 Hrs 

Public Transport return: 

● Bus 326 from Rose Bay (Old South Head Rd) to Bondi Junction Station (11 min)

● From Bondi Junction, take Bus 333, 380, or light rail to Bondi Beach (approx. 10–15 min) 

Start: Lyne Park, Rose Bay 

Meet: 6:00am - Jezve Cafe for 6:15am start 

Finish: Milson Park, North Sydney | 20.81km | 364m 

Cafe: Flying Bear Cafe 

Run Club: TBA

Fast Group average pace: 5:00 - 5:30 

Slow Group average pace: 6:00 - 6:30 

Allocated time: 2-3 Hrs 

Public Transport return: 

● Ferry from Rose Bay Wharf to Circular Quay (~12 min), then train to North Sydney (5 min)

● Alternatively, take buses from Rose Bay to North Sydney or Bondi Junction (30–40 min depending on route)

Start: Milson Park, North Sydney 

Meet: 6:00am - Flying Bear Cafe for 6:15am start 

Finish: Clontarf Reserve - 23.24km | 436m 

Cafe: Sandy Bar Cafe 

Run Club: Delta & Striders

Fast Group average pace: 5:00 - 5:30 

Slow Group average pace: 6:00 - 6:30 

Allocated time: 2-3 Hrs 

Public Transport return: 

● Bus #168X from Clontarf to Wynyard Station (24 min) 

● Optional walk (5–10 min) to Spit West Reserve and connect via bus to Manly or city 

● Bus #168X from Clontarf to Wynyard Station (24 min) 

● Optional walk (5–10 min) to Spit West Reserve and connect via bus to Manly or city 

Start: Clontarf Reserve 

Meet: 6:00am - Sandy Bar Cafe for 6:15am start 

Finish: Manly Beach | 17.81km | 337m 

Cafe: Steyne Hotel 

Run Club: SYNT

Fast Group average pace: 5:00 - 5:30 

Slow Group average pace: 6:00 - 6:30 

Allocated time: 2-3 Hrs 

Public Transport return: 

● Bus from Manly Wharf to Clontarf Reserve (9 min) 

● Ferry (F1) from Manly Wharf to Circular Quay (30 min), with onward train or bus options